Understanding Anxiety
Anxiety is a normal response to stress, but when it becomes excessive and persistent, it can interfere with daily life. Anxiety disorders are the most common mental health conditions, affecting millions of people worldwide. They encompass a range of conditions, including generalised anxiety disorder (GAD), panic disorder, social anxiety, and specific phobias.
Signs of Anxiety
- Persistent worry and fear
- Physical symptoms such as heart palpitations, sweating, and trembling
- Avoidance of anxiety-provoking situations
- Difficulty concentrating and restlessness
- Sleep disturbances
Psycho-Education on Anxiety
Anxiety is a natural part of life, but chronic anxiety can disrupt your quality of life. It’s essential to understand how anxiety works, the role of the fight-or-flight response, and how thought patterns can perpetuate anxiety.
At Sawubona Therapy, we offer tailored interventions to help you manage and overcome anxiety. Our holistic approach includes:
- **Cognitive Behavioral Therapy (CBT)**: To identify and change negative thought patterns and behaviors that contribute to anxiety.
- **Exposure Therapy**: To gradually face and overcome fears in a controlled and safe environment.
- **Mindfulness and Stress-Reduction Techniques**: To help you stay grounded and present, reducing the impact of anxiety on your daily life.