Welcome to Sawubona​Therapy and Coaching services. 

​

At Sawubona Therapy, we see you, hear you, and understand your unique journey. Our holistic approach to mental health is designed to guide you towards healing and well-being. 

​

Our Philosophy: We believe that true healing comes from addressing the mind, body, and spirit. Our holistic methods are tailored to support your personal growth and recovery, ensuring a comprehensive path to wellness.​

​

Specialising in Burnout and Trauma Recovery

​

**Burnout Recovery**  In today's fast-paced world, burnout has become all too common. Our specialised burnout recovery program focuses on restoring balance and energy to your life. Through personalised sessions, we help you reconnect with your passions, manage stress, and build resilience.

**Trauma Recovery**  Trauma leaves an indelible mark, but healing is possible. Our trauma recovery services provide a safe and nurturing environment to explore your experiences and emotions. We use evidence-based practices to help you process trauma, reclaim your strength, and move forward with confidence.​

​

Why Choose Sawubona?

**Personalised Care**Every individual is unique, and so is our approach. We tailor our methods to meet your specific needs and goals.

**Holistic Approach** We integrate various therapeutic techniques to address the mind, body, and spirit, ensuring a well-rounded healing process.

**Experienced Therapist** With years of experience in mental health therapy, we bring a wealth of knowledge and compassion to each session.

**Safe and Confidential** Your privacy and comfort are our top priorities. We provide a safe, confidential space for you to share and heal. 

​

Start Your Journey to Healing today. At Sawubona Therapy, we are committed to seeing you, hearing you, and helping you thrive. Contact us today to schedule your first session and take the first step towards a healthier, happier you.​