EMDR, Couples Therapy and Counselling in Leeds, York and Online

Specialist support for anxiety, trauma, burnout and relationship difficulties through individual therapy, EMDR and couples therapy.

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Life can feel overwhelming at times. You may be struggling with anxiety, feeling stuck in old patterns, carrying the impact of difficult experiences, or finding that your relationships are suffering.

Whatever has brought you here, therapy offers a space to pause, make sense of what is happening, and find a way forward.

I provide therapy in Leeds, York and online throughout the UK, Whether you prefer face-to-face sessions or the flexibility of online therapy, we can find an approach that works for you.

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Sawubona means "I see you."

At the heart of my work is the belief that healing begins when we feel truly seen, heard and understood.

I offer a warm, compassionate and collaborative approach to therapy, creating a space where you can explore your experiences without judgement.

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How I can support:

Individual Therapy

A safe and supportive space to explore what is going on for you.

EMDR Therapy

Helping people process trauma and distressing experiences so they no longer feel stuck in the past.

Couples Therapy

Supporting couples to improve communication, rebuild connection and navigate challenges together.

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Taking the first step can feel daunting, but you don't have to do it alone.

If you're considering therapy, I'd be happy to arrange a free consultation so we can discuss what's bringing you to therapy and whether I'm the right fit for you.